Atomic Habits

"You do not rise to the level of your goals. You fall to the level of your systems."

"Every action you take is a vote for the type of person you wish to become."

"Habits are the compound interest of self-improvement."

"The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become."

"Make it obvious. Make it attractive. Make it easy. Make it satisfying."

"We are what we repeatedly do. Excellence, then, is not an act, but a habit."